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CRISIS RESOURCES

IMMEDIATE HELP

Available 24/7

If You Are in Immediate Danger
Call 911 or go to your nearest hospital emergency room when:

  • You or someone you know is planning to harm themselves or others

  • You are experiencing psychosis (hearing voices, seeing things that aren't there, severe paranoia)

  • You have taken an overdose or are experiencing a medical emergency

  • Your mental health symptoms are severe and you cannot keep yourself safe

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988 Suicide & Crisis Lifeline
Call or Text: 988
24/7 Support | Available in English and Spanish
Free, confidential support for people in distress, prevention and crisis resources

National Suicide Prevention Lifeline Website: 988lifeline.org

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Montgomery County Crisis Center
Phone: (240) 777-4000
Location: 1301 Piccard Drive, Rockville, MD 20850
Available: 24 hours a day, 365 days a year Services:

  • Walk-in crisis support (no appointment needed)

  • Phone crisis intervention

  • Mobile Crisis Teams (available 8:00 AM - 12:00 midnight, 7 days/week)

  • Crisis Stabilization Unit

  • Psychiatric evaluation and referrals

Who They Help: Montgomery County residents of all ages experiencing mental health or substance use crises

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Crisis Text Line
Text HOME to 741741
24/7 Support | Free, confidential crisis support via text message
 

You are NOT alone

There are resources and people who care available to help!

Crisis is temporary, asking for help is a sign of strength! 

SPECIALIZED CRISIS SUPPORT

For LGBTQ+ Youth  -  The Trevor Project
Phone: 1-866-488-7386
Text: START to 678-678
24/7 Support | Crisis intervention and suicide prevention for LGBTQ+ young people under age 25

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For Teens & Young Adults  -  Maryland Youth Crisis Hotline

Phone: 1-800-422-0009
24/7 Support | Statewide crisis intervention for youth, family problems, relationship issues, and  depression

 

For Domestic Violence

National Domestic Violence Hotline
Phone: 1-800-799-7233 (SAFE)
Text: START to 88788
24/7 Support | Confidential support for domestic violence survivors
Montgomery County Abused Persons Program
Phone: (240) 777-4210
Crisis shelter, family violence counseling, and safety planning

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For Sexual Assault

Montgomery County Victim Assistance & Sexual Assault Program
24/7 Crisis Line: (240) 777-4357
Email: vasap@montgomerycountymd.gov
Services:

  • 24-hour crisis counseling

  • Psychiatric evaluation

  • Individual counseling and support groups

  • Victim assistance in legal process

National Sexual Assault Hotline

Phone: 1-800-656-HOPE (4673)
24/7 Support | Confidential support from trained staff

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For Substance Abuse 
SAMHSA National Helpline

Phone: 1-800-662-HELP (4357)
TTY: 1-800-487-4889
24/7 Support | Free, confidential treatment referral and information service in English + Spanish

Montgomery County Access to Behavioral Health
Phone: (240) 777-1770
Screening and referral for substance use disorder assessments

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For Children and Adolescents - The Tree House Child Advocacy Center
Phone: (240) 777-4417
Location: 1010 Grandin Avenue, Rockville, MD 20851
Free mental health services for child victims of physical abuse, sexual abuse, and neglect
 

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What We Offer - 
DOWNLOADABLE MENTAL HEALTH TOOLS
 

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CREATING A SAFETY PLAN

If you or someone you love is struggling with thoughts of self-harm, creating a safety plan can help. A safety plan includes:

  1. Warning signs that a crisis may be developing

  2. Internal coping strategies you can use on your own

  3. People and social settings that provide distraction

  4. People you can ask for help 

  5. Professionals you can contact during a crisis

  6. Making your environment safe by removing access to lethal means

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Download our FREE Safety Planning Worksheet

RECOGNIZING DEPRESSION IN CHILDREN & TEENS

Depression in children and adolescents is more common than many parents realize. According to the National Institute of Mental Health, approximately 4.4% of children ages 3-17 have diagnosed depression, and the rate increases significantly during adolescence. Early recognition and intervention can significantly improve outcomes.
This guide is based on research from:

  • American Academy of Child and Adolescent Psychiatry

  • National Institute of Mental Health (NIMH)

  • Centers for Disease Control and Prevention (CDC)

 

Download our FREE Parent's Guide to Depression

ANXIETY MANAGEMENT TECHNIQUES FOR TEENS

This toolkit provides research-backed strategies to help teenagers manage anxiety. These techniques are based on Cognitive Behavioral Therapy (CBT), mindfulness practices, and evidence from adolescent psychology research.
Sources:

  • American Psychological Association

  • Anxiety and Depression Association of America (ADAA)

  • National Institute of Mental Health

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Download our FREE Guide to Understanding Anxiety Management

Building Connection Through Conversation

Research consistently shows that strong family communication is one of the most protective factors for children's mental health. Families who communicate openly have children who:

  • Experience less anxiety and depression

  • Have higher self-esteem

  • Are more likely to seek help when struggling

  • Have better academic performance

  • Engage in less risky behavior

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Download our FREE Family Conversation Starter Questions

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