One of the most important aspects of psychotherapy is building a trusting, confidential relationship. Everything you share in therapy remains private, providing you with a safe environment to openly express your thoughts and feelings. We follow strict ethical guidelines to ensure your confidentiality is respected at all times. This foundation of trust allows you to explore sensitive issues without fear of judgment, helping you move toward healing and self-discovery.

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However, there are a few important exceptions to this confidentiality. If there is a concern that you are in immediate danger of harming yourself or someone else, or if there is suspected abuse of a child, elderly person, or vulnerable adult, we are ethically and legally obligated to take action to protect those involved. This may involve contacting the appropriate authorities or other professionals to ensure safety. These situations are very rare, and we will always strive to discuss any concerns with you before taking action, whenever possible. This balance between confidentiality and safety ensures that we can work together in a space that is both secure and responsible.